Irineu Mocellin v5000m/5:00r...3 row
15,000m
Meters
1:03:19.9
Time
2:06.6
Pace
941
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,291m |
| Overall Time | 1:13:19.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 1243 |
| Drag Factor | 136 |
May 25, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:19.9 | 15,000m | 2:06.6 | 172 | 892 | 19 | |
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 19 | |
| r: 5:00 | 164m | |||||
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 20 | |
| r: 5:00 | 127m | |||||
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 20 | |
| r291m |
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Workout Graph
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