Irineu Mocellin v5000m/5:00r...7 row
17,000m
Meters
1:09:43.9
Time
2:03.0
Pace
1099
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 17,621m |
| Overall Time | 1:30:43.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1490 |
| Drag Factor | 124 |
May 28, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:43.9 | 17,000m | 2:03.0 | 188 | 946 | 25 | |
| 20:21.4 | 5,000m | 2:02.1 | 192 | 961 | 21 | |
| r: 5:00 | 61m | |||||
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 20 | |
| r: 5:00 | 129m | |||||
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 21 | |
| r: 5:00 | 116m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 190m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:00 | 57m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| r: 2:00 | 68m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| r621m |
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Workout Graph
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