Irineu Mocellin v7500m/5:00r...2 row
10,010m
Meters
42:31.7
Time
2:07.4
Pace
625
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,180m |
| Overall Time | 47:31.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 132 |
June 11, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.7 | 10,010m | 2:07.4 | 169 | 881 | 18 | |
| 31:20.2 | 7,500m | 2:05.3 | 178 | 911 | 20 | |
| r: 5:00 | 170m | |||||
| 11:11.5 | 2,510m | 2:13.7 | 146 | 803 | 17 | |
| r170m |
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Workout Graph
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