Irineu Mocellin v5000m/5:00r...2 row
10,000m
Meters
42:39.6
Time
2:07.9
Pace
621
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 47:39.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 132 |
June 21, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.6 | 10,000m | 2:07.9 | 167 | 874 | 20 | |
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 20 | |
| r: 5:00 | 27m | |||||
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 20 | |
| r27m |
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Workout Graph
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