Irineu Mocellin v5000m/5:00r...2 row
10,000m
Meters
40:41.0
Time
2:02.0
Pace
652
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,209m |
| Overall Time | 45:41.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 129 |
September 02, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.0 | 10,000m | 2:02.0 | 193 | 962 | 23 | |
| 20:12.8 | 5,000m | 2:01.2 | 196 | 975 | 22 | |
| r: 5:00 | 209m | |||||
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 25 | |
| r209m |
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Workout Graph
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