Irineu Mocellin v5000m/5:00r...2 row
10,000m
Meters
42:38.9
Time
2:07.9
Pace
621
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,260m |
| Overall Time | 47:38.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 128 |
September 06, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.9 | 10,000m | 2:07.9 | 167 | 875 | 19 | |
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 18 | |
| r: 5:00 | 260m | |||||
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 21 | |
| r260m |
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Workout Graph
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