Irineu Mocellin v5000m/5:00r...2 row
10,000m
Meters
41:38.3
Time
2:04.9
Pace
636
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,212m |
| Overall Time | 46:38.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 129 |
September 08, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.3 | 10,000m | 2:04.9 | 180 | 917 | 22 | |
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 20 | |
| r: 5:00 | 212m | |||||
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 24 | |
| r212m |
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Workout Graph
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