Irineu Mocellin v5000m/5:00r...2 row
10,000m
Meters
42:40.2
Time
2:08.0
Pace
621
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,203m |
| Overall Time | 47:40.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 131 |
September 18, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.2 | 10,000m | 2:08.0 | 167 | 874 | 21 | |
| 21:02.3 | 5,000m | 2:06.2 | 174 | 898 | 21 | |
| r: 5:00 | 203m | |||||
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 22 | |
| r203m |
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Workout Graph
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