Irineu Mocellin v5000m/5:00r...2 row
10,000m
Meters
42:00.9
Time
2:06.0
Pace
630
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,336m |
| Overall Time | 47:00.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 131 |
September 23, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.9 | 10,000m | 2:06.0 | 175 | 901 | 23 | |
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 23 | |
| r: 5:00 | 336m | |||||
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 24 | |
| r336m |
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Workout Graph
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