Irineu Mocellin v6000m/2:00r...4 row
7,500m
Meters
31:17.0
Time
2:05.1
Pace
486
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,638m |
| Overall Time | 35:17.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 129 |
October 17, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.0 | 7,500m | 2:05.1 | 179 | 914 | 27 | |
| 24:26.7 | 6,000m | 2:02.2 | 192 | 959 | 25 | |
| r: 2:00 | 59m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 18 | |
| r: 2:00 | 79m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 34 | |
| r138m |
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Workout Graph
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