Irineu Mocellin v5000m/5:00r...2 row
10,000m
Meters
43:21.5
Time
2:10.0
Pace
611
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 48:21.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 133 |
October 21, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.5 | 10,000m | 2:10.0 | 159 | 847 | 19 | |
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 19 | |
| r: 5:00 | 88m | |||||
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 20 | |
| r88m |
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Workout Graph
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