Irineu Mocellin v5000m/5:00r...2 row
10,000m
Meters
41:50.0
Time
2:05.5
Pace
633
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 46:50.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 128 |
October 27, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.0 | 10,000m | 2:05.5 | 177 | 909 | 23 | |
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 23 | |
| r: 5:00 | 89m | |||||
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 24 | |
| r89m |
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Workout Graph
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