Irineu Mocellin v5000m/2:00r...5 row
7,500m
Meters
30:01.9
Time
2:00.1
Pace
497
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 38:01.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 132 |
November 21, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,500m | 2:00.1 | 202 | 994 | 25 | |
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 22 | |
| r: 2:00 | 125m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 190m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:00 | 144m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 26 | |
| r: 2:00 | 189m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| r648m |
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Workout Graph
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