Andrea Milburn 30:54 row
6,347m
Meters
30:54.5
Time
2:26.0
Pace
352
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 976 |
| Drag Factor | 147 |
October 12, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.5 | 6,347m | 2:26.0 | 112 | 686 | 31 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 31 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 34 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 35 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 30:54.5 | 171m | 2:39.3 | 86 | 597 | 26 |
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Workout Graph
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