Andrea Milburn 30:24 row
6,743m
Meters
30:24.2
Time
2:15.2
Pace
397
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 112 |
July 06, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.2 | 6,743m | 2:15.2 | 141 | 786 | 30 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 34 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 35 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 |
| 30:24.2 | 77m | 2:37.1 | 90 | 610 | 23 |
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Workout Graph
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