Andrea Milburn 30:01 row
6,788m
Meters
30:01.0
Time
2:12.6
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1063 |
| Drag Factor | 95 |
July 16, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 6,788m | 2:12.6 | 150 | 815 | 30 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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