Andrea Milburn 30:29 row
6,905m
Meters
30:29.4
Time
2:12.4
Pace
413
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 90 |
July 18, 2024 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.4 | 6,905m | 2:12.4 | 151 | 818 | 30 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 30:29.4 | 95m | 2:34.7 | 94 | 625 | 26 |
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Workout Graph
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