Andrea Milburn 30:40 row
6,970m
Meters
30:40.5
Time
2:12.0
Pace
418
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 964 |
| Drag Factor | 168 |
September 03, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.5 | 6,970m | 2:12.0 | 152 | 823 | 30 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 33 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 35 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 30:40.5 | 139m | 2:25.6 | 113 | 689 | 26 |
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Workout Graph
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