Andrea Milburn 30:07 row
6,720m
Meters
30:07.5
Time
2:14.4
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 104 |
October 03, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,720m | 2:14.4 | 144 | 795 | 31 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 33 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 |
| 30:07.5 | 4m | 15:37.5 | 0 | 301 | 0 |
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Workout Graph
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