Andrea Milburn 30:21 row
6,754m
Meters
30:21.6
Time
2:14.8
Pace
397
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 970 |
| Drag Factor | 105 |
November 07, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.6 | 6,754m | 2:14.8 | 143 | 791 | 30 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 34 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 |
| 30:21.5 | 78m | 2:17.8 | 134 | 760 | 23 |
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Workout Graph
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