Andrea Milburn 30:32 row
6,754m
Meters
30:32.5
Time
2:15.6
Pace
396
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 977 |
| Drag Factor | 91 |
November 23, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.5 | 6,754m | 2:15.6 | 140 | 782 | 30 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 34 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 |
| 30:32.5 | 105m | 2:34.7 | 94 | 624 | 25 |
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Workout Graph
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