Andrea Milburn 30:30 row
6,828m
Meters
30:30.7
Time
2:14.0
Pace
405
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 104 |
December 01, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.7 | 6,828m | 2:14.0 | 145 | 799 | 29 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 30:30.7 | 93m | 2:45.0 | 78 | 567 | 22 |
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Workout Graph
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