Andrea Milburn 30:40 row
6,840m
Meters
30:40.3
Time
2:14.5
Pace
404
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 980 |
| Drag Factor | 105 |
December 12, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.3 | 6,840m | 2:14.5 | 144 | 794 | 31 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 36 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 38 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 30:40.2 | 146m | 2:17.6 | 134 | 761 | 27 |
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Workout Graph
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