Andrea Milburn 30:09 row
6,672m
Meters
30:09.2
Time
2:15.5
Pace
392
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 101 |
December 17, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,672m | 2:15.5 | 140 | 783 | 30 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 30:09.2 | 3m | 25:33.3 | 0 | 300 | 0 |
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Workout Graph
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