Markus Hermann Müller v500m/2:00r...8 row
4,000
Meters
17:31.5
Time
2:11.4
Pace
239
Calories
| Rest Distance | 2,606 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 33:31.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 123 |
May 13, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.5 | 4,000 | 2:11.4 | 154 | 818 | 31 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 33 | |
| r: 2:00 | 355 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 31 | |
| r: 2:00 | 365 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 31 | |
| r: 2:00 | 340 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 31 | |
| r: 2:00 | 354 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 32 | |
| r: 2:00 | 327 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 31 | |
| r: 2:00 | 213 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 31 | |
| r: 2:00 | 339 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 32 | |
| r: 2:00 | 313 | |||||
| r2,606 |
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Workout Graph
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