Markus Hermann Müller v2:00/r...7 row
3,491m
Meters
14:00.0
Time
2:00.3
Pace
231
Calories
151
Heart Rate
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 26:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 157 |
September 13, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,491m | 2:00.3 | 201 | 991 | 29 | 151 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | 118 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 155 | |
| r: 2:00 | 337m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 159 | |
| r: 2:00 | 358m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | 163 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 156 | |
| r: 2:00 | 328m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | 155 | |
| r: 2:00 | 283m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 153 | |
| r: 2:00 | 304m | ||||||
| r1,937m |
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Workout Graph
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