Markus Müller v2:00/2:00r...12 row
6,142m
Meters
24:00.0
Time
1:57.2
Pace
415
Calories
158
Heart Rate
| Rest Distance | 3,239m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,381m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 147 |
September 20, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,142m | 1:57.2 | 217 | 1047 | 31 | 158 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | 152 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | 159 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 161 | |
| r: 2:00 | 306m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 162 | |
| r: 2:00 | 138m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 152 | |
| r: 2:00 | 222m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 156 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 158 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 159 | |
| r: 2:00 | 175m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 160 | |
| r: 2:00 | 295m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 162 | |
| r: 2:00 | 305m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 162 | |
| r: 2:00 | 301m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 157 | |
| r: 2:00 | 320m | ||||||
| r3,239m |
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Workout Graph
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