Markus Hermann Müller v2:00/2:00r...12 row
6,105m
Meters
24:00.0
Time
1:57.9
Pace
412
Calories
156
Heart Rate
| Rest Distance | 3,240m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,345m |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 164 |
September 27, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,105m | 1:57.9 | 213 | 1034 | 31 | 156 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | 134 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 32 | 162 | |
| r: 2:00 | 222m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 150 | |
| r: 2:00 | 337m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 142 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 151 | |
| r: 2:00 | 206m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 160 | |
| r: 2:00 | 159m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 163 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 164 | |
| r: 2:00 | 232m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 162 | |
| r: 2:00 | 168m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 164 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 160 | |
| r: 2:00 | 232m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | 167 | |
| r: 2:00 | 344m | ||||||
| r3,240m |
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Workout Graph
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