Markus Müller v1:00/1:00r...6 row
5,401m
Meters
21:00.0
Time
1:56.6
Pace
369
Calories
153
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 177 |
October 04, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,401m | 1:56.6 | 221 | 1058 | 31 | 153 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 149 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | 163 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | 165 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 31 | 163 | |
| r: 1:00 | 99m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 | 113 | |
| r: 1:00 | 93m | ||||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 31 | 165 | |
| r: 1:00 | 175m | ||||||
| r837m |
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Workout Graph
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