Markus Hermann Müller v1:00/1:00r...12 row
3,207m
Meters
12:00.0
Time
1:52.2
Pace
225
Calories
154
Heart Rate
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 157 |
October 16, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,207m | 1:52.2 | 247 | 1151 | 33 | 154 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 160 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 170 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 172 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 169 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 168 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 166 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 167 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 166 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 154 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 112 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 101 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 150 | |
| r: 1:00 | 178m | ||||||
| r1,924m |
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Workout Graph
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