Markus Müller v2:00/2:00r...12 row
6,083m
Meters
24:00.0
Time
1:58.3
Pace
404
Calories
| Rest Distance | 4,077m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 795 |
| Drag Factor | 156 |
October 18, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,083m | 1:58.3 | 211 | 1026 | 33 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 32 | |
| r: 2:00 | 421m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | |
| r: 2:00 | 350m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 34 | |
| r: 2:00 | 360m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 35 | |
| r: 2:00 | 358m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 34 | |
| r: 2:00 | 340m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 34 | |
| r: 2:00 | 261m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 34 | |
| r: 2:00 | 344m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | |
| r: 2:00 | 360m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 34 | |
| r: 2:00 | 344m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 33 | |
| r: 2:00 | 238m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 349m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 352m | |||||
| r4,077m |
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Workout Graph
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