Markus Hermann Müller v4:00/2:00r...5 row
4,921m
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
159
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,386m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 137 |
October 20, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 32 | 159 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 34 | 159 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 33 | 163 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 32 | 160 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 32 | 151 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 33 | 162 | |
| r: 2:00 | 328m | ||||||
| r1,465m |
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Workout Graph
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