Markus Hermann Müller v2:00/2:00r...12 row
6,260m
Meters
24:00.0
Time
1:55.0
Pace
437
Calories
159
Heart Rate
| Rest Distance | 4,251m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,511m |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 171 |
October 25, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,260m | 1:55.0 | 230 | 1091 | 31 | 159 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | 121 | |
| r: 2:00 | 407m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | 157 | |
| r: 2:00 | 381m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | 165 | |
| r: 2:00 | 369m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | 167 | |
| r: 2:00 | 331m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 33 | 165 | |
| r: 2:00 | 348m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 33 | 165 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 159 | |
| r: 2:00 | 354m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 163 | |
| r: 2:00 | 377m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 160 | |
| r: 2:00 | 349m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | 161 | |
| r: 2:00 | 344m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 164 | |
| r: 2:00 | 356m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | 168 | |
| r: 2:00 | 342m | ||||||
| r4,251m |
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Workout Graph
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