Markus Hermann Müller v2:00/2:00r...10 row
5,064m
Meters
20:00.0
Time
1:58.4
Pace
338
Calories
159
Heart Rate
| Rest Distance | 3,157m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,221m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 169 |
November 01, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 30 | 159 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | 127 | |
| r: 2:00 | 402m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 157 | |
| r: 2:00 | 391m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 165 | |
| r: 2:00 | 376m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 162 | |
| r: 2:00 | 363m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 161 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 164 | |
| r: 2:00 | 358m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 162 | |
| r: 2:00 | 165m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 164 | |
| r: 2:00 | 343m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 165 | |
| r: 2:00 | 342m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 168 | |
| r: 2:00 | 139m | ||||||
| r3,157m |
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Workout Graph
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