Markus Müller v5:00/2:00r...5 row
4,038m
Meters
15:00.0
Time
1:51.4
Pace
290
Calories
167
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
| Drag Factor | 177 |
November 08, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,038m | 1:51.4 | 253 | 1170 | 33 | 167 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 32 | 163 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 33 | 169 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 32 | 168 | |
| r: 2:00 | 359m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 169 | |
| r: 2:00 | 221m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 169 | |
| r: 2:00 | 359m | ||||||
| r1,615m |
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Workout Graph
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