Markus Hermann Müller v1:00/3:00r...8 row
2,233m
Meters
8:00.0
Time
1:47.4
Pace
176
Calories
159
Heart Rate
| Rest Distance | 3,717m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 177 |
November 13, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,233m | 1:47.4 | 282 | 1270 | 32 | 159 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 156 | |
| r: 3:00 | 559m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 164 | |
| r: 3:00 | 554m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 167 | |
| r: 3:00 | 557m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 165 | |
| r: 3:00 | 558m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 166 | |
| r: 3:00 | 565m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 168 | |
| r: 3:00 | 29m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 126 | |
| r: 3:00 | 559m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 164 | |
| r: 3:00 | 336m | ||||||
| r3,717m |
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Workout Graph
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