Markus Müller v2:00/2:00r...9 row
4,591m
Meters
18:00.0
Time
1:57.6
Pace
312
Calories
160
Heart Rate
| Rest Distance | 2,763m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,354m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 176 |
December 13, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,591m | 1:57.6 | 215 | 1040 | 31 | 160 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 28 | 129 | |
| r: 2:00 | 301m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 34 | 168 | |
| r: 2:00 | 379m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | 167 | |
| r: 2:00 | 251m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 162 | |
| r: 2:00 | 368m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 162 | |
| r: 2:00 | 309m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 151 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 33 | 170 | |
| r: 2:00 | 103m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 169 | |
| r: 2:00 | 337m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 168 | |
| r: 2:00 | 354m | ||||||
| r2,763m |
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