Markus Müller v500m/2:00r...5 row
2,500m
Meters
8:58.4
Time
1:47.6
Pace
187
Calories
171
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 18:58.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
| Stroke Count | 296 |
| Drag Factor | 178 |
December 20, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.4 | 2,500m | 1:47.6 | 280 | 1264 | 33 | 171 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | 167 | |
| r: 2:00 | 352m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 174 | |
| r: 2:00 | 332m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | 172 | |
| r: 2:00 | 255m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | 172 | |
| r: 2:00 | 87m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 34 | 172 | |
| r: 2:00 | 337m | ||||||
| r1,363m |
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Workout Graph
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