Markus Hermann Müller v2:00/2:00r...9 row
4,431m
Meters
18:00.0
Time
2:01.8
Pace
297
Calories
157
Heart Rate
| Rest Distance | 2,757m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,188m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 573 |
| Drag Factor | 172 |
January 24, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,431m | 2:01.8 | 193 | 965 | 32 | 157 | |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 22 | 108 | |
| r: 2:00 | 253m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 33 | 161 | |
| r: 2:00 | 363m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 161 | |
| r: 2:00 | 359m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 34 | 167 | |
| r: 2:00 | 237m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | 166 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | 164 | |
| r: 2:00 | 309m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | 167 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 162 | |
| r: 2:00 | 235m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 165 | |
| r: 2:00 | 343m | ||||||
| r2,757m |
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Workout Graph
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