Markus Hermann Müller v2:00/2:00r...12 row
6,232m
Meters
24:00.0
Time
1:55.5
Pace
427
Calories
163
Heart Rate
| Rest Distance | 3,978m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,210m |
| Overall Time | 48:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 187 |
January 31, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,232m | 1:55.5 | 227 | 1081 | 32 | 163 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 34 | 153 | |
| r: 2:00 | 382m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | 162 | |
| r: 2:00 | 371m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 163 | |
| r: 2:00 | 374m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 165 | |
| r: 2:00 | 364m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 164 | |
| r: 2:00 | 289m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 33 | 167 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | 164 | |
| r: 2:00 | 362m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 165 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | 163 | |
| r: 2:00 | 177m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 164 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 163 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 169 | |
| r: 2:00 | 336m | ||||||
| r3,978m |
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Workout Graph
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