Markus Hermann Müller v2:00/2:00r...12 row
6,191m
Meters
24:00.0
Time
1:56.2
Pace
420
Calories
163
Heart Rate
| Rest Distance | 3,636m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,827m |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 33 |
| Stroke Count | 803 |
| Drag Factor | 174 |
February 07, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,191m | 1:56.2 | 223 | 1065 | 33 | 163 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | 154 | |
| r: 2:00 | 282m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 34 | 160 | |
| r: 2:00 | 375m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 34 | 166 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 34 | 167 | |
| r: 2:00 | 350m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 34 | 164 | |
| r: 2:00 | 318m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 163 | |
| r: 2:00 | 126m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 34 | 163 | |
| r: 2:00 | 357m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 35 | 168 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 34 | 165 | |
| r: 2:00 | 132m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 162 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 33 | 161 | |
| r: 2:00 | 343m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 34 | 170 | |
| r: 2:00 | 323m | ||||||
| r3,636m |
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Workout Graph
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