Markus Hermann Müller v2:00/2:00r...8 row
4,283m
Meters
16:00.0
Time
1:52.0
Pace
304
Calories
166
Heart Rate
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 182 |
February 14, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,283m | 1:52.0 | 249 | 1155 | 32 | 166 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | 157 | |
| r: 2:00 | 379m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | 167 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | 170 | |
| r: 2:00 | 251m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | 169 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | 168 | |
| r: 2:00 | 212m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 168 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 33 | 165 | |
| r: 2:00 | 357m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | 168 | |
| r: 2:00 | 22m | ||||||
| r2,210m |
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Workout Graph
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