Markus Hermann Müller v2:00/2:00r...12 row
6,327m
Meters
24:00.0
Time
1:53.7
Pace
441
Calories
165
Heart Rate
| Rest Distance | 4,181m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,508m |
| Overall Time | 48:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 33 |
| Stroke Count | 785 |
| Drag Factor | 181 |
February 28, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,327m | 1:53.7 | 238 | 1117 | 33 | 165 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 35 | 160 | |
| r: 2:00 | 387m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 33 | 166 | |
| r: 2:00 | 385m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 34 | 164 | |
| r: 2:00 | 364m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 166 | |
| r: 2:00 | 386m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 33 | 168 | |
| r: 2:00 | 222m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 34 | 163 | |
| r: 2:00 | 388m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 161 | |
| r: 2:00 | 375m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 166 | |
| r: 2:00 | 339m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 164 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | 167 | |
| r: 2:00 | 350m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 164 | |
| r: 2:00 | 348m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | 171 | |
| r: 2:00 | 359m | ||||||
| r4,181m |
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Workout Graph
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