Markus Müller v10c/1:00r...6 row
3,019m
Meters
11:43.5
Time
1:56.5
Pace
210
Calories
158
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 17:43.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 370 |
| Drag Factor | 162 |
March 20, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.5 | 3,019m | 1:56.5 | 221 | 1061 | 32 | 158 | |
| 0:31.7 | 140m | 1:53.2 | 241 | 1130 | 34 | 133 | |
| r: 1:00 | 204m | ||||||
| 0:59.4 | 269m | 1:50.4 | 260 | 1194 | 33 | 154 | |
| r: 1:00 | 195m | ||||||
| 1:38.6 | 427m | 1:55.4 | 227 | 1082 | 31 | 160 | |
| r: 1:00 | 201m | ||||||
| 2:07.7 | 560m | 1:54.0 | 236 | 1112 | 32 | 168 | |
| r: 1:00 | 149m | ||||||
| 2:49.3 | 724m | 1:56.9 | 219 | 1053 | 31 | 169 | |
| r: 1:00 | 179m | ||||||
| 3:36.9 | 899m | 2:00.6 | 199 | 986 | 31 | 169 | |
| r: 1:00 | 103m | ||||||
| r1,031m |
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Workout Graph
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