Markus Müller v500m/2:00r...8 row
4,000m
Meters
16:56.3
Time
2:07.0
Pace
248
Calories
154
Heart Rate
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 32:56.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 145 |
September 04, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.3 | 4,000m | 2:07.0 | 171 | 887 | 32 | 154 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | 149 | |
| r: 2:00 | 366m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 33 | 153 | |
| r: 2:00 | 382m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 32 | 152 | |
| r: 2:00 | 396m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 32 | 159 | |
| r: 2:00 | 361m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 32 | 157 | |
| r: 2:00 | 255m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 32 | 154 | |
| r: 2:00 | 105m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 31 | 154 | |
| r: 2:00 | 341m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | 159 | |
| r: 2:00 | 357m | ||||||
| r2,563m |
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Workout Graph
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