Markus Müller v5:00/2:00r...5 row
5,009m
Meters
21:00.0
Time
2:05.7
Pace
314
Calories
163
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,406m |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 138 |
September 25, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,009m | 2:05.7 | 176 | 905 | 32 | 163 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 33 | 158 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 32 | 163 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 33 | 162 | |
| r: 2:00 | 119m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 32 | 166 | |
| r: 2:00 | 207m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 32 | 170 | |
| r: 2:00 | 366m | ||||||
| r1,397m |
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Workout Graph
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