Markus Hermann Müller v2:00/1:00r...6 row
3,030m
Meters
12:00.0
Time
1:58.8
Pace
200
Calories
155
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 135 |
October 02, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 33 | 155 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 35 | 144 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | 155 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 157 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 159 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 156 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 34 | 163 | |
| r: 1:00 | 185m | ||||||
| r906m |
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Workout Graph
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