Markus Hermann Müller v1:00/1:00r...7 row
2,555m
Meters
10:00.0
Time
1:57.4
Pace
172
Calories
152
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 141 |
October 09, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 33 | 152 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 135 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | 152 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 148 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 34 | 161 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 155 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 160 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 155 | |
| r: 1:00 | 184m | ||||||
| r1,235m |
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Workout Graph
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