Markus Hermann Müller v5:00/2:00r...4 row
4,837m
Meters
20:00.0
Time
2:04.0
Pace
310
Calories
161
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 143 |
October 30, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 31 | 161 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 33 | 153 | |
| r: 2:00 | 365m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 | 161 | |
| r: 2:00 | 369m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 | 163 | |
| r: 2:00 | 330m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 31 | 168 | |
| r: 2:00 | 352m | ||||||
| r1,416m |
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Workout Graph
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