Markus Hermann Müller v3:00/2:00r...5 row
3,588m
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
171
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 135 |
November 11, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 31 | 171 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 33 | 168 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 31 | 173 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 32 | 169 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 31 | 173 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 32 | 173 | |
| r: 2:00 | 370m | ||||||
| r1,783m |
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Workout Graph
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